Showing posts with label surgery. Show all posts
Showing posts with label surgery. Show all posts

Weight Loss Journey Bucket List: Last Updated: 03.01.09

Started: June 9, 2008.
Last updated: March 1, 2009

There was a point in my life that I was convincingly happy; I showed on the outside that I was content; but inside, inside a demon was screaming bloody murder!!!

I always told myself that I would not let my weight hold me back from anything.

I said that I would not let my size ever interfere with the things that I truly want to do… but to be brutally honest and forthcoming with that honestly… I have… so much!!!

I am going to start a list of the things that I know damn well my weight has held me back from doing. Mind you- these are in no particular order, just the order they appear in my head.

These are now goals that I would like to achieve during my weight loss journey:

1) Jump on a trampoline without fearing- 1: everyone laughing at me and/or 2: that the thing is going to collapse:
2) Dance on a bar top, or at least feel like I could without ridicule:
3) Sit down and not worry about if the chair will break: achieved 10/2008
4) Tie my shoes without physical exhaustion: achieved 8/2008
5) Mow the lawn without dripping sweat like a swine: achieved 9/2008
6) Jet ski, tube, maybe even water ski:
7) Get in a canoe without fearing it’s going to tip over, and being able to handle rowing it:
8) Get on a horse again! We were going to go horseback riding on our honeymoon, but at my all-time high weight- I really feared for the safety of the poor thing!:
9) To have my picture taken at the beach and not worry that people will look at it and say to themselves “beached whale”:
10) Tanning without worrying about what’s NOT going to get tan cause there’s some skin that shouldn’t be there, in the way:
11) Get in a bathing suit and not feel bad about it, I’m not going to ever say bikini- I am not sure that I will ever get there, or want to go there:
12) Do things like take swimming classes WITH my daughter:
13) Garden with ease:
14) Sunbathe- if only in my own back yard, but feel comfortable enough to do it at the beach: 15) Be comfortable nude in front of my husband: in process
16) Try on clothes and not feel the tears welling up in my eyes: achieved 11/2008
17) Be comfortable in a hot tub, jacuzzi or bubble bath:
18) Be in a hot tub, jacuzzi or bubble bath WITH my husband:
19) To be able to buy clothes just about anywhere rather than the ‘big girl’ shops: achieved 11/2008
20) Ride on an airplane comfortably- without having to ask for a seatbelt extender:
21) Buy and look damn good in a lil black dress, hell ANY dress, I have not worn a dress in a longgg time!:
22) At least try on a pair of high heel shoes, without feeling like an elephant on roller skates:
23) Get on an amusement park ride without a care in the world:
24) Go to a sporting event or concert and not worry about whether my ass will fit in the seat without squeezing through to my neighbor:
25) Not worry about renting only non-compact cars:
26) Go to a restaurant and not have to request a TABLE with CHAIRS rather than a booth: achieved 10/2008
27) Shower with grace: in process
28) Work out pretty much daily: ongoing
29) Teach my child(ren) a healthy lifestyle, to eat right and exercise: ongoing
30) Hike without getting downright winded:
31) Bike with ease: in process
32) Swim:
33) Play the sport I love- racquetball:
34) Go on kiddie rides at the carnival to experience my child’s pure, innocent pleasure- firsthand:
36) Run a mile without feeling like my heart is going to burst right out of my chest:
37) Climb stairs with ease: in process
38) Dance!:
39) Do a triathlon someday:
40) Give up cigarettes for the rest of my life: failed
41) Give up pop for the rest of my life: failed
42) Give up sweets for the rest of my life: failed
43) Quit making excuses: ongoing
44) Cross my legs with ease: achieved 10/2008
45) Own exercise equipment and use it for its intended purpose rather than a coat rack:
46) Find a WLS support group: achieved 6/2008 and ongoing
47) Attend counseling:
48) Be proud of my driver’s license picture:
49) Walk by a mirror and not be repulsed by what I see: ongoing
50) Paint my own toenails:
51) Wear my shirt tucked in, maybe even wear a belt! What a concept!:
52) Go to Disney World again and actually enjoy it:
53) Go on a cruise:
54) Scuba dive and/or snorkel:
55) To have my inner thighs NOT rub together:
56) Go on a waterslide, maybe even play with kids on a slip-n-slide!:
57) Jump off a diving board, maybe?:
58) Play with my kid(s) at the playground rather than just sitting there watching all the fun: achieved 08/2008
59) Be off all diabetes medications: achieved 06/09/08
60) Be off hypertension medication: achieved 06/09/08
61) Be off cholesterol medications: achieved 06/09/08
62) Be off reflux medication: achieved 06/09/08
63) Be off anxiety medication: achieved 06/09/08
64) Become a non-diabetic: achieved for sure: 11/2008
65) Be a size 28: achieved 06/17/08
66) Be a size 26: achieved 06/29/08
67) Be a size 24: achieved 07/12/08
68) Be a size 22: achieved 8/31/08
69) Be a size 20: achieved 10/04/08
70) Be a size 18: achieved 12/15/08
71) Be a size 16: achieved 02/04/09 (I BOUGHT MY VERY FIRST PAIR OF LEVI’S TODAY!!!)
72) Be a size 14: working on it!!
73) Be a size 12: maybe, just mayyybe!
74) Lose 10 pounds: achieved 06/14/08
75) Lose 20 pounds: achieved 06/18/08
76) Lose 30 pounds: achieved 06/28/08
77) Lose 40 pounds: achieved 07/11/08
78) Lose 50 pounds: achieved 07/28/08
79) Lose 60 pounds: achieved 08/18/08
80) Lose 70 pounds: achieved 09/11/08
81) Lose 80 pounds: achieved 10/06/08
82) Lose 90 pounds: achieved 11/14/08
83) Lose 100 pounds: achieved 12/09/08
84) Lose 113 pounds- REACH GOAL!: soooo close I can taste it! 2 more pounds to go!!!
85) Maintain excess weight loss for 1 year:
86) Renew wedding vows after maintaining excess weight loss for 1 year:
87) Maintain excess weight loss for 2 years:
88) Get plastic surgery after keeping weight off for 2 years:
89) Kite surf?:
90) Play tennis:
91) Join a sand volleyball league:
92) Join a softball league:
93) Roller skate, maybe even rollerblade someday, maybe even join a roller derby league?:
94) Maintain excess weight loss for life: ongoing
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ONEDERLAND!!! and Gallbladder Surgery

I had a gallbladder attack 11/05/08. I went to the ER and was told that my gallbladder was "full of sludge and stones" and needs to come out. I scheduled my surgery for today.

I woke up this morning and to my AMAZEMENT.... I hit ONE-DERLAND!!!!
WHOOOO HOOOOO!!!!
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Recouperating from my gastric bypass surgery

Current mood: contemplative

It's surreal to say the least that I actually went through with it and I am now a proud member of the losers bench. I had the surgery to have a long life and see my child grow, get married and see her child(ren). I have already noticed a difference in my diabetes, I have not had heartburn since the morning of surgery, by blood pressure was under control in the hospital and I assume if I check it now the same would be. My life is changing, for the good this time. It looks as though I will stay off my medicines, hopefully for good. I have been in a great deal of pain. I get asked a lot if it's as bad as I thought it would be but I honestly do not have an answer. I literally tried not to think about the details much pre-op as I did not want to talk myself out of doing something I feel I need to do. Eating is getting better as I have now moved onto "full-liquids"- I like the variety; chicken broth was getting OLD. I have two weeks of this, then one week of baby food consistency food, then I start my soft foods. I cannot wait to have some chicken. The protein shakes that I have to drink are putrid, it is VERY hard to get my protein in right now. Hopefully as I am able to add more foods it will be easier.

Getting used to eating and drinking 'the new way' is a lil difficult. Sipping all day is something I'll just have to get used to.

My incisions (6) hurt a lot, it feels as though I have been in a bar fight where they took all their anger out on my belly. The liquid Vicodin is disgusting and is a lil hard to get down the hatch. It does its job though, so I can't complain.

I am full of gas but I am still down over 5 pounds since the morning of surgery... not too bad.

I am tired a lot but I am sure that will get better real soon. I was actually able to sleep for almost 7 hours last night. That's definetely better than the 3-4 hours I have been getting lately.

So in all... do I regret it? No. Not yet anyway lol. And I don't see myself going there. It's hard, but I know it will be well worth it. Even if I never make it to goal, just to get rid of the diabetes, high blood pressure, high cholesterol, heartburn, etc... is good enough for me.
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My Re-birthday 06/09/08

Current mood: relieved

I left the house around 7:20am to be at the hospital by 8am. With the traffic on the freeway we got here with two minutes to spare. After spending over a 1/2 hour waiting to register I finally did and was sent up to the 3rd floor surgical waiting lounge. Things took off quite fast from here. Once we got upstairs I had time to talk to Doug and the financial counselor (who's husband was having surgery before me by my surgeon) and change Addison and before I knew it I was called to go to a room to be worked up.
I got into the room and changed into a gown, gave a urine sample, had blood drawn, answered questions and then Doug and Addison were able to come sit with me for a while. After about 1/2 hour we were taken back to pre-surgical holding. Where I was connected to all the heart monitors, oxygen pulse ox, answered a ton more questions, met a bunch of doctors and nurses. I played with Addy and cuddled with Doug for over an hour and then I was given my sedative and wheeled to the operating room. The next thing I knew I woke up very groggy in the recovery room. I could hardly keep my eyes open and it was very hard to concentrate. After a while I started coming around and could understand what people were saying to me. I found out that I was in surgery for 2 hours and 20 minutes and that everything went perfect. I stayed in recovery for over and hour and was taken upstairs to my room around 3pm. Doug and Addison were awaiting me, as well as the clinics dieticians and nurses.
The surgeon placed a pain pump that I could self-administer every 6 minutes- but I have not needed it (knock on wood) in several hours now. My pain level is between 0-1 and that is only because I feel pressure in my stomach- which I assume is just gas. I hope the rest of my recovery is this easy.I walked after about an hour of being in my room- so maybe within 3 hours or so from surgery and walked 5 more times since then; I am now able to walk unassisted. I have been told by so many staff members what a good patient I am- which comes as quite a surprise thinking about what a pain in the butt I have been recently. lolI was told that I will probably go home tomorrow afternoon since I am making such good strides. I am now sitting upright in a chair on the laptop… thank God for the Internet! lol I really appreciate everyone's kind words and prayers today.Thanks!!!
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Surgery yesterday, home today

Current mood: drained

I had my surgery yesterday and all went perfectly smooth. I am now home at less than 24 hours post-op and I am feeling great with the exception of trying to find a comfortable position to sit/lie and trying to down some protein drinks- since I cannot have milk until Thursday night. Thank you all for your continued thoughts and prayers.
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Pre-Op Testing and Diet

My pre-op testing.
Yesterday I went for my gastric bypass surgery pre-op testing.
I was told that it would be from 9:30a-5p, it ended up only going until 2:30p.
I was weighed, had blood drawn, urine, blood pressure, temperature taken and then I met with a nurse and we went over my health history and present conditions.
I then met with a dietician and went over all the food restrictions and such.
These things took 3 hours.
I then went over to the hospital to answer even more questions and met with an anesthesiologist who walked me through the process and answered my questions.
After that I had an EKG and a chest x-ray.
These things took one and ½ hours.
It was a long day but I now feel truly prepared for my life-altering surgery. I am scared, anxious, excited, happy, etc, etc, etc. There are a million terms to cover the emotions that I am going through right now. And I am sure there will be those and a million more after the procedure and adjusting to my new life.
I am eager to hopefully get rid of my co-morbidities, mostly my diabetes. I am excited to lose weight and look good. I am mostly eager to learn a new way of living; eating to live, rather than living to eat.
The following is my diet plan (every surgeon is different and will request different diets pre and post op):
Friday, June 6th and Saturday, June 7th: full pre-op liquid:
* 4 protein drinks/day
* 6 servings from the following food choices:
- 1 cup tomato or V8 juice
- ½ c. hot cereal
- 1 c. sugar free (sf) pudding
- 6 oz low sugar yogurt
- ½ c. unsweetened applesauce
* drink water or sugar-free beverages as needed throughout the day
Sunday, June 8th: clear liquid:
* ice chips, water
* sugar free (sf) liquids such as sf Kool-Aid, sf Crystal Light, sf popsicles, sf lemonade
* low sugar, non carbonated flavored waters such as Propel
* sf Jello
* decaf coffee
* broths (chicken, beef, vegetable)
* protein power mixed with water or sf beverage or clear liquid protein drinks such as Isopure or Nectar
Monday, June 9th (day of surgery), Tuesday, June 10th, Wednesday, June 11th: clear liquid:
* ice chips, water
* sugar free (sf) liquids such as sf Kool-Aid, sf Crystal Light, sf popsicles, sf lemonade
* low sugar, non carbonated flavored waters such as Propel
* sf Jello
* decaf coffee
* broths (chicken, beef, vegetable)
* protein power mixed with water or sf beverage or clear liquid protein drinks such as Isopure or Nectar
Thursday, June 12th-Sunday, June 22nd: full post-op liquid:
* protein drinks
* low fat (1%, ½ %) or skim milk
* tomato or V8 juice
* no added sugar Carnation Instant Breakfast
* cream of wheat, cream of rice, or oatmeal (cooked well, made thin and soupy)
* instant mashed potatoes (made smooth and thinned with milk)
* light yogurt (sweetened with artificial sweetener) (no fruit pieces)
* low fat cottage cheese (mashed with fork until very smooth)
* low fat strained soups prepared with low fat or skim milk (ex. HR cream of mushroom, chicken and Healthy Choice brands)
Monday, June 23-Sunday, June 29th: pureed diet (baby food consistency):
3-4 ounces per meal over a 30 minute time period (6 meals per day)
60-80 grams of protein per day
64 ounces fluid per day
wait 30-40 minutes before and after each meal before consuming liquids
Be sure to consume protein foods first, at the beginning of each meal
Chew very well, 35 times per bite, wait 1-2 minutes between bites
Choices of pureed:
* soups
- turkey
- chicken
- vegetable
- bean
(no beef, rice or noodles)
* vegetables
- green beans
- carrots
- peas
- yams (fresh not canned in syrup)
- squash (no seeds)
- zucchini (no seeds)
* meats
- chicken, turkey (canned in water)
- eggs/egg substitute
- fat free refried beans
- beans
- tofu
- hummus
* fruits
- ripe mashed bananas
- unsweetened applesauce
- fruit canned in water or it’s own juice (drain, rinse and puree)
Monday, June 23rd- Sunday, June 29th: Soft Diet:
All foods on liquid, full liquid and pureed, plus:
* meats
- string cheese, low fat cheese
- chicken, turkey (skinless), pork including ground turkey, chicken
- beans (soaked, rinsed and cooked thoroughly)
- fish, tuna, seafood such as crabmeat, lobster (no fried foods)
- low fat deli meats (chicken, turkey, ham), no beef, honey, maple or brown sugar cured
* fruits
- canned fruit (in water or its own juice, drained)
- ripe banana
- 100% unsweetened fruit juice diluted in 50% water (no more than 4 oz daily)
* vegetables
- peppers
- spinach
- asparagus
- onions
- greens
- brussel sprouts
- mushrooms
- turnips
- cabbage
- broccoli
- scallions
- bean sprouts
* condiments
- lemon
- low fat sour cream
- mustard
- salsa
- soy sauce
- low fat mayo
- vinegar
- spray margarine
- low fat/low sugar marinades
- lime
- low fat margarine or butter
(avoid ketchup or BBQ sauce due to high sugar content)
(no sooner than) Monday, August 4th: grain introduction
- whole wheat bread
- soft, cooked whole grain pasta
- low fat or fat free crackers, try whole grain
- low sugar, high fiber, ready to eat cereal

Vitamins
* two multivitamins plus iron every day
(for the first 12 weeks- chewable or liquid)
* 1,500 mg calcium citrate every day

Reintroductions:
* meats- 6 months
* raw fruits and vegetables- 12 weeks
* juice- 4 weeks
* grain products- 8 weeks
* rice- 12 weeks
* nuts, corn, popcorn- 6 months
* caffeine- 6 months

No carbonation, low amounts of sugar to reduce chances of dumping syndrome, do not drink from a straw, do not chew gum.
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